Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits

Extra Lean 97% Lean 3% Fat Ground White Turkey

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 470.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.2g Not digested -10.3
Net Carbs 13.8g Digestible carbs 27.6
Protein 41.0g Moderates impact -0.5
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits, Creamy Sun Dired Tomato Chicken With Parmesan Green Beans

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Creamy Sun D... Extra Lean 9...
Carbs 19.0g 0.0g
Sugars 9.0g 0g
Fiber 5.2g 0g
Protein 41.0g 26.0g
Fat 20.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Sun Dired ...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits

Serving size 470.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.8mg 53%
Sodium 888.3mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.2g 18%
Total Sugars 9.0g

* 4.8g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 169.2mg 13%
Iron 2.2mg 12%
Potassium 1010.5mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), GREEN BEANS, CREAM SAUCE BASE (LIGHT CREAM, WATER, FOOD STARCH MODIFIED [CORN], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, DATEM, TETRASODIUM PYROPHOSPHATE, SODIUM CITRATE, DEXTROSE, CARRAGEENAN, GUAR GUM, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICE, NATURAL EXTRACTIVE OF TURMERIC AND ANNATTO [COLOR], VITAMIN A PALMITATE, VITAMIN D3), GRAPE TOMATOES, GRATED PARMESAN CHEESE (GRATED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SUNDRIED TOMATO PESTO (SUNDRIED TOMATOES, TOMATOES, CANOLA OIL, WATER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, POWDERED CELLULOSE], EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SUGAR, HERBS, SPICES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CALCIUM CHLORIDE), TOMATO PUREE (TOMATO PUREE [TOMATO PASTE, WATER], CITRIC ACID), CORNSTARCH.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Sun Dired Tomat...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Sun Dired Tomato Chi...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478271

Report Data Issues for Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey