Which food has less impact on blood sugar?

COOKED PASTA: WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); ALFREDO SAUCE: WATER, CREAM (WATER, EDIBLE VEGETABLE FAT [HYDROGENATED OILS]), LIQUID GLUCOSE, EMULSIFIERS [SODIUM LACTATE, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, SOY LECITHIN, SORBITAN MONOSTEARATE] CASEINATE, ACIDITY REGULATORS [SODIUM CITRATE, SODIUM PHOSPHATE], STABILIZERS [MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, HYDROXYPROPYL METHYLCELLULOSE], PARMESAN CHEESE [COW'S MILK, LACTIC ACID, FERMENTATION, SALT, ENZYME (CHYMAX), PASTEURIZED MILK, STARTER CULTURE, SALT, RENNET]), SEASONING POWDER (WHEAT FLOUR, SUGAR, CORNSTARCH, IODIZED SALT, MILK SOLIDS [WHEY POWDER, LACTOSE], DEHYDRATED VEGETABLE [ONION, GARLIC], YEAST EXTRACT, WHITE PEPPER, ACIDIFYING AGENTS [CITRIC ACID, MALIC ACID], GUAR GUM, BUTTER [PASTEURIZED CREAM FROM COW'S MILK, SALT]), SUNFLOWER OIL, REFINED FLOUR, GARLIC, SALT, BLACK PEPPER, XANTHAN GUM, DRY PARSLEY, DRY BASIL, DRY OREGANO, CHILI POWDER; FULLY COOKED ITALIAN STYLE DICED CHICKEN BREAST WITH RIB MEAT-CARAMEL COLOR ADDED: BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, ROMANO CHEESE [SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR, SALT, SODIUM PHOSPHATES), SEASONING (SALT, CORN FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM SULFATE], CARAMEL COLOR, EXTRACTIVE OF PAPRIKA; BROCCOLI FLORETS, CARROTS, GREEN PEAS.