Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Pumpkin Streusel Pie

Pumpkin Streusel Pie

Unsalted Raw Pecans Halves, Unsalted

Pumpkin Streusel Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.0g Not digested -4.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 6.0g Moderates impact -1.0
Fat 19.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Streusel Pie

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Pumpkin Streusel Pie, Pumpkin Streusel

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Pumpkin Stre... Unsalted Raw...
Carbs 54.0g 4.0g
Sugars 24.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 3.0g
Fat 19.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Streusel Pie

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Streusel Pie

Serving size 125.0 Gg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 330.0mg 14%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 2.6mg 14%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, BROWN SUGAR, EGGS, MARGARINE (CANOLA OIL, WATER, PALM OIL, SALT, MONOGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT [FOR COLOR], VITAMIN A PALMITATE, VITAMIN D2), CORN SYRUP, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SALT, CORN STARCH, DEXTROSE, SPICES, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR. XANTHAN GUM.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Streusel Pie

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Streusel Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Streusel Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478761

Report Data Issues for Pumpkin Streusel Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted