Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich

Pure Living Probiotic Shots

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 2.1g Not digested -4.1
Net Carbs 51.9g Digestible carbs 103.9
Protein 6.0g Moderates impact -0.8
Fat 26.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Ruby Jewel, Llc Branded

Full Food Name

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich, Chocolate Mint

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Chocolate Mi... Pure Living ...
Carbs 54.0g 3.0g
Sugars 42.0g 1.0g
Fiber 2.1g 0g
Protein 6.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Do...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich

Serving size 148.0 Gg

Calories 471

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 140.6mg 47%
Sodium 309.3mg 13%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.1g 7%
Total Sugars 42.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 170.2mg 13%
Iron 2.3mg 13%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: BST-FREE MILK & CREAM. SUGAR, BST-FREE DRY MILK, EGG YOLKS WATER, LOCUST BEAN GUM, PEPPERMINT OIL MINT LEAVES COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, BROWN SUGAR, CHOCOLATE CHIPS (SUGAR. CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), BLACK COCOA (PROCESSED WITH ALKALD, WATER, EGGS, BROWN COCOA VANILLA, BAKING SODA, SALT

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Double ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Double Choco...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich Tags

🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruby Jewel, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478926

Report Data Issues for Chocolate Mint Double Chocolate Chip Cookies With Fresh Mint Ice Cream Sandwich

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots