Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Traditional Marble Creme Cake

Traditional Marble Creme Cake

Swiss Gruyere Finely Shredded Cheeses

Traditional Marble Creme Cake
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Gruyere Finely Shredded Cheeses
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 25.0g Moderates impact -0.4
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Marble Creme Cake

Cakes, Cupcakes, Snack Cakes Ahold Usa, Inc. Branded

Full Food Name

Traditional Marble Creme Cake, Traditional Marble Creme

Swiss Gruyere Finely Shredded Cheeses

Cheese Meijer, Inc. Branded

Full Food Name

Swiss Gruyere Finely Shredded Cheeses, Swiss Gruyere

Comparing Key Nutrients

Nutrient Traditional ... Swiss Gruyer...
Carbs 42.0g 1.0g
Sugars 29.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Traditional Marbl...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Marble Creme Cake

Serving size 73.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 149.7mg 7%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.7mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), NATURAL VANILLA EXTRACT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF THE FOLLOWING: CHOCOLATE FUDGE (PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, SUNFLOWER LECITHIN, SALT, DARK CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR]), CORN SYRUP, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE, SODIUM PROPIONATE, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA FLAVOR (MILK), NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, CORNSTARCH, SOY FLOUR, CALCIUM ACETATE, CORNSTARCH.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Marble Cre...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Marble Creme Cake

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Marble Creme Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Swiss Gruyere Finely Shredded Cheeses Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479140

Report Data Issues for Traditional Marble Creme Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses