Which food has less impact on blood sugar?

Pure Almond Malk, Unsweetened Vanilla has less impact on blood sugar than Creamy Original Plant Based Milk

Creamy Original Plant Based Milk

Pure Almond Malk, Unsweetened Vanilla

Creamy Original Plant Based Milk
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Almond Malk, Unsweetened Vanilla
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 1.3g Not digested -2.6
Net Carbs 0.9g Digestible carbs 1.8
Protein 2.2g Moderates impact -0.0
Fat 4.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Original Plant Based Milk

g
Plant Based Milk Ripple Foods Branded

Full Food Name

Creamy Original Plant Based Milk, Creamy Original

Pure Almond Malk, Unsweetened Vanilla

g
Plant Based Milk Malk Branded

Full Food Name

Pure Almond Malk, Unsweetened Vanilla

Comparing Key Nutrients

Nutrient Creamy Origi... Pure Almond ...
Carbs 16.0g 5.0g
Sugars 6.0g 1.0g
Fiber 0.0g 2.9g
Protein 6.0g 5.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Original P...

Pure Almond Malk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Original Plant Based Milk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 1.0mg 6%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT CONCENTRATE (OATS, WATER), PEA PROTEIN, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM.

Pure Almond Malk, Unsweetened Vanilla

Serving size 226.8 GRMg

Calories 129

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.8mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.9g 11%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SPROUTED ALMONDS, NATURAL VANILLA FLAVOR DERIVED FROM VANILLA BEANS, HIMALAYAN SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Original Plant ...

Vitamins

Vitamin A 204% DV
Vitamin B12 43% DV

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pure Almond Malk, Unsw...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Original Plant Based...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Pure Almond Malk, Unsweeten...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Original Plant Based Milk Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Pure Almond Malk, Unsweetened Vanilla Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479182

Report Data Issues for Creamy Original Plant Based Milk

Brand Malk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669607

Report Data Issues for Pure Almond Malk, Unsweetened Vanilla