Which food has less impact on blood sugar?

Krab Salad has less impact on blood sugar than Sharp American Pasteurized Process Cheese Food Singles

Krab Salad

Sharp American Pasteurized Process Cheese Food Singles

BSI: 0 - Low Impact
BSI: 4 - Low Impact

Krab Salad

g
Deli Salads Walker Food Products Co. Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Krab Salad Sharp Americ...
Carbs 0.0g 2.0g
Sugars 6.0g 1.0g
Fiber 0.5g 0.0g
Protein 4.0g 4.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Krab Salad

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Krab Salad

Serving size 100.0 Gg

Calories 152

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.0mg 6%
Sodium 554.0mg 24%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 6.0g
Protein 4.0g 8%
Calcium 23.0mg 2%
Iron 0.2mg 1%
Potassium 4000.0mg 85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRABMEAT (FISH PROTEIN (POLLACK AND OR WHITING, WATER, WHEAT STARCH, SOYBEAN OIL SUGAR, TAPIOCA STARCH LESS THAN 2% OF: SALT, SORBITOL, MIRIN WINE (SAKE SUGAR, SALT, WATER, YEAST EXTRACT), EGG WHITES, NATURAL AND ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRYPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CAMINE, PAPRIKA, OLEORESIN, COLOR ADDED CELERY, SALAD DRESSING (SOYBEAN OIL WATER HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, MUSTARD FLOUR, XANTHAN GUM POTASSIUM SORBATE [PRESERVATIVE]), SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, MILK, SKIM MILK, WHEY PROTEIN, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, SODIUM CITRATE, TETRASODIUM [PYROPHOSPHATE, CARRAGEENAN, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], ENZYME AND NATURAL FLAVORS, ONION, WATER, MUSTARD (VINEGAR, WATER, #1 MUSTARD SEED, SALT, TURMERIC PAPRIKA, SALT, 110 TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON OIL), POTASSIUM SORBATE (PRESERVATIVE), SALT WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY), AND TAMARIND EXTRACT), CELERY SEED.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Krab Salad

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 114% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Krab Salad

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Krab Salad Tags

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walker Food Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479417

Report Data Issues for Krab Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles