Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Natural Blueberry Flavored Jumbo Muffins

Natural Blueberry Flavored Jumbo Muffins

Muenster Cheese, Muenster

Natural Blueberry Flavored Jumbo Muffins
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -0.9
Fat 19.0g Slows digestion -2.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Blueberry Flavored Jumbo Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Full Food Name

Natural Blueberry Flavored Jumbo Muffins, Natural Blueberry

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Natural Blue... Muenster Che...
Carbs 51.0g 1.0g
Sugars 28.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 6.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Blueberry...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Blueberry Flavored Jumbo Muffins

Serving size 111.0 Gg

Calories Data not available

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.6mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, BLUEBERRIES, SOYBEAN OIL, WATER, INVERT SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH (CORN), WHEY, SALT, WHEAT GLUTEN, BUTTER (PASTEURIZED CREAM), NATURAL BLUEBERRY FLAVOR, BROWN SUGAR, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, HONEY, CORN SYRUP, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO-AND DIGLYCERIDES, NON FAT MILK, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, POTASSIUM PROPIONATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Blueberry Flav...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Blueberry Flavored ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Blueberry Flavored Jumbo Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2479457

Report Data Issues for Natural Blueberry Flavored Jumbo Muffins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster