Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Mike's Tuna Mac Pasta

Mike's Tuna Mac Pasta

Raw Chopped Walnuts

Mike's Tuna Mac Pasta
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -5.9
Net Carbs 46.1g Digestible carbs 92.1
Protein 17.0g Moderates impact -1.2
Fat 61.0g Slows digestion -3.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mike's Tuna Mac Pasta

g
Pasta Dinners Performance Food Group Branded

Full Food Name

Mike's Tuna Mac Pasta

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Mike's Tuna ... Raw Chopped ...
Carbs 49.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 17.0g 5.0g
Fat 61.0g 20.0g

What Was Your Response?

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Mike's Tuna Mac P...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mike's Tuna Mac Pasta

Serving size 269.0 Gg

Calories 810

% Daily Value*

Total Fat 61.0g 78%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.8mg 30%
Sodium 460.0mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 69.9mg 5%
Iron 3.2mg 18%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIKE'S TUNA MAC (SMALL ELBOW PASTA (WATER, SMALL ELBOW (100% DURUM WHEAT SEMOLINA), SALT), TUNA SALAD (CHUNK LIGHT TUNA (TUNA, WATER, VEGETABLE BROTH (CARROTS AND PEAS), SALT. CONTAINS TUNA), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR. YEAST, SUGAR, SALT), PURAC (CULTURED SUGAR), DRIED ONION, SALT, GROUND WHITE PEPPER), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), HARD COOKED PEELED EGGS (HARD COOKED EGGS), GRAPE TOMATO, PARSLEY FLAKES

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mike's Tuna Mac Pasta

Vitamins

Vitamin C 1% DV
Vitamin A 215% DV
Vitamin D 1% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mike's Tuna Mac Pasta

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mike's Tuna Mac Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Performance Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480608

Report Data Issues for Mike's Tuna Mac Pasta

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts