Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Seattle's Best Clam Chowder

Seattle's Best Clam Chowder

Gala Apples, Gala

Seattle's Best Clam Chowder
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 9.0g Moderates impact -0.3
Fat 28.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seattle's Best Clam Chowder

g
Frozen Dinners & Entrees Gracie's Enterprises Ltd Branded

Full Food Name

Seattle's Best Clam Chowder

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Seattle's Be... Gala Apples,...
Carbs 20.0g 22.0g
Sugars 5.0g 16.0g
Fiber 2.0g 4.9g
Protein 9.0g 0.5g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seattle's Best Cl...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seattle's Best Clam Chowder

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1060.1mg 46%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 379.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), MILK, SEA CLAMS, RED POTATOES, ONIONS, CELERY, (CREAM [MILK), SALT), BACON (NATURAL PORK, WATER, SEA SALT, ORGANIC HONEY, CELERY POWDER), CLAM BASE (COOKED CLAMS INCLUDING CANOLA OIL, POTATO FLOUR, CLAM JUICES, SALT, YEAST EXTRACT (CODFISH), FLAVORING, SUGAR, ONION POWDER, GARLIC POWDER), BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, SPICES, WHITE RICE FLOUR, GARLIC (GARLIC, WATER), TAPIOCA STARCH.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seattle's Best Clam Ch...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seattle's Best Clam Chowder

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480935

Report Data Issues for Seattle's Best Clam Chowder

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala