Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Organic Dried Figs

Organic Dried Figs

Diet Cola

Organic Dried Figs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 12.5g Not digested -25.0
Net Carbs 52.5g Digestible carbs 105.0
Protein 3.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dried Figs

g
Wholesome Snacks American Nuts Branded

Full Food Name

Organic Dried Figs

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Organic Drie... Diet Cola
Carbs 65.0g 0.0g
Sugars 50.0g 0.0g
Fiber 12.5g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dried Figs

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dried Figs

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 65.0g 24%
Dietary Fiber 12.5g 45%
Total Sugars 50.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED FIGS

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dried Figs

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dried Figs

Total Ingredients
1
Processing Level
Lightly Processed

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dried Figs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Nuts
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453992

Report Data Issues for Organic Dried Figs

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola