Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Chili Lime Almonds

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.8
Net Carbs 23.1g Digestible carbs 46.2
Protein 8.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Kinderfarms Llc Branded

Full Food Name

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Organic Plan... Chili Lime A...
Carbs 26.0g 7.0g
Sugars 9.0g 1.0g
Fiber 2.9g 3.0g
Protein 8.0g 6.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.6mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.2mg 15%
Iron 10.7mg 59%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KINDERSPROUT ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC FLAVORS, ORGANIC SUNFLOWER LECITHIN, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, BETA-CAROTENE, ZINC GLUCONATE, IRON FUMARATE, D-ALPHA TOCOPHERYL ACETATE, ERGOCALCIFEROL, POTASSIUM LODIDE, NIACINAMIDE, MANGANESE SULPHATE, CALCIUM-D-PANTOTHENATE, FOLIC ACID, BIOTIN, THIAMINE HYDROCHLORIDE, COPPER GLUCONATE, SODIUM MOLYBDATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, SODIUM SELENATE, CHROMIUM CHLORIDE, CYANOCOBALAMIN), SEA SALT, AHIFLOWER (REFINED BUGLOSSOIDES) SEED OIL, SODIUM BICARBONATE, ORGANIC STEVIA EXTRACT (REBAUDIOSIDE A), ORGANIC CAROB BEAN GUM, GELLAN GUM, ORGANIC FRUIT & VEGGIE BLEND (ORGANIC APPLE, ORGANIC KALE, ORGANIC BROCCOLI, ORGANIC SPINACH, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC BEET, ORGANIC GREEN CABBAGE, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC STRAWBERRY, ORGANIC TOMATO).

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Vitamins

Vitamin C 21% DV
Vitamin A 296% DV
Vitamin D 17% DV
Niacin (B3) 8% DV
Riboflavin (B2) 16% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 17% DV

Minerals

Calcium 8% DV
Iron 25% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 4% DV
Zinc 8% DV
Selenium 4% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein 8 G K...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 9 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Chili Lime Almonds Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kinderfarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482030

Report Data Issues for Organic Plant Protein 8 G Kids Nutrition Shake, Vanilla, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds