Which food has less impact on blood sugar?

MAPLE PANCAKE (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SUGAR, DEXTROSE, SOYBEAN OIL, BUTTERMILK, WHEY, WHOLE EGGS, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), COOKED PORK SAUSAGE PATTY (PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PRESERVATIVES (BHT, CITRIC ACID, PROPYL GALLATE]), SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, SOYBEAN OIL, NON FAT MILK, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR), CHEDDAR CHEESE (CULTURED MILK, SALT, PAPRIKA AND ANNATTO [COLOR), ENZYMES, SORBIC ACID [PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT]).