Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

Whole Peeled Tomatoes

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Maple Tirami... Whole Peeled...
Carbs 27.0g 5.0g
Sugars 23.0g 3.0g
Fiber 0.0g 2.0g
Protein 3.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Tiramisu Fl...

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

Serving size 102.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 100.0mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.2mg 8%
Iron 0.3mg 2%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, ESPRESSO CARAMEL VARIEGATE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, VITAMIN A PALMITATE], WATER, SUGAR, CREAM, SPRAY DRIED COFFEE, FRUIT JUICE [COLOR], PECTIN, NATURAL FLAVOR, SALT, BUTTER [CREAM, SALT], SOY LECITHIN, SODIUM BICARBONATE, XANTHAN GUM, VANILLA EXTRACT), TIRAMISU BASE (MASCARPONE CHEESE [PASTEURIZED MILK AND CREAM, CITRIC ACID], SUGAR, WATER, SUGARED EGG YOLKS, SALT, INSTANT COFFEE), CORN SYRUP, MAPLE BITS (SUGAR, COCONUT OIL, NONFAT DRY MILK PALM KERNEL OIL, MILKFAT, WHOLE MILK POWDER, NATURAL FLAVORS, SOY LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI], SALT, VANILLA EXTRACT), ESPRESSO CHOCO FLAKE (POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, COFFEE, BUTTER OIL SOY LECITHIN, NATURAL FLAVOR), CAROB BEAN GUM AND GUAR GUM.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Tiramisu Flavore...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Tiramisu Flavored Lim...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2483346

Report Data Issues for Maple Tiramisu Flavored Limited Edition Ice Cream With A Decadent Espresso Flavored Caramel Swirl, Studded With Chocolatey Espresso Flakes And Maple Flavored Candy Bits, Maple Tiramisu

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes