Which food has less impact on blood sugar?

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread has less impact on blood sugar than Russet Potatoes, Russet

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread

Russet Potatoes, Russet

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -1.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 14.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread

g
Prepared Wraps And Burittos Fresh Mix Llc Branded

Full Food Name

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Oven Roasted... Russet Potat...
Carbs 15.0g 26.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.1g
Protein 14.0g 3.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Turk...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread

Serving size 97.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 25.0g 125%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 89.2mg 7%
Iron 1.0mg 6%
Potassium 140.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY (COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC INGREDIENTS: TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES), LAVASH WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), LEAF LETTUCE, COLBY JACK CHEESE (COLBY JACK CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURE, ANNATO, ENZYME), ROASTED RED BELL PEPPER STRIPS (BELL PEPPERS, WATER, SALT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE)

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Turkey Pi...

Vitamins

Vitamin D 21% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Turkey Pinwhee...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Mix Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483361

Report Data Issues for Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet