Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll
Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll
Plain Sweetened 1% Lowfat Yogurt
Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Sushi Rice R... | Plain Sweete... |
|---|---|---|
| Carbs | 68.0g | 29.0g |
| Sugars | 19.0g | 25.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 16.0g | 7.0g |
| Fat | 32.0g | 1.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll
Serving size 307.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), IMITATION CRABSTICK (MINCED FISH MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), IMITATION CRAB (SUAIMI [PROCESSED WHITE FISH MEAT THREADFIN BREAM AND/OR ALASKA POLLOCK)], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE PHOSPHATE [SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE], ARTIFICIAL CRAB FLAVOR DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA AND CARMINE]), SMOKED SALMON (ATLANTIC SALMON, SALT CURE MIX, SODIUM NITRITE, OAKWOOD SMOKE), JALAPENO, SPICY POKE SAUCE (SUGAR, SRIRACHA CHILI SAUCE [RED CHILI PEPPERS, RED JALAPENO PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, XANTHAN GUM, PAPRIKA EXTRACT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, CHILI PEPPER, SALT), TEMPURA STYLE CRUMBS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DI HYDROGEN PHOSPHATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C FD&C YELLOW #5, BLUE #1), SWEET CHILI SAUCE (SUGAR, WATER, RED CHILI, TURNIP, CARROT, SALT, GARLIC, MODIFIED CORN STARCH, XANTHAN GUM, ACETIC ACID), SEAWEED, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SPICY CHILI POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sushi Rice Rolled With...
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sushi Rice Rolled With Smok...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Sweetened 1% Lowfat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.