Which food has less impact on blood sugar?

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix has less impact on blood sugar than Fruit Ice, Coconut + Mango

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix

Fruit Ice, Coconut + Mango

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded

Full Food Name

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix, Wasabi Wow

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Wasabi Wow P... Fruit Ice, C...
Carbs 12.0g 11.0g
Sugars 2.0g 8.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Wow Peanut...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix

Serving size 34.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 27.9mg 2%
Iron 0.7mg 4%
Potassium 171.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, SALT), WASABI ALMONDS (ALMONDS, WASABI SOY SEASONING [SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVORS, INCLUDING WASABI (AUTOLYZED YEAST EXTRACT), SPICES (INCLUDING MUSTARD), SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), CITRIC ACID, SPINACH POWDER, ONION POWDER, GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING)], COTTONSEED OIL, PEANUT OIL), WASABI PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, YELLOW 5, BLUE 1), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI POWDER, SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR] , TURMERIC [COLOR]), DRY ROASTED HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SEA SALT, XANTHAN GUM).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Wow Peanuts, Wa...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Wow Peanuts, Wasabi ...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix Tags

🛤️ Smooth Ride

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2484876

Report Data Issues for Wasabi Wow Peanuts, Wasabi Almonds, Wasabi Peas, Rice Crackers, Honey Roasted Sesame Sticks & Honey Dry Roasted Peanuts Trail Mix

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango