Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than 4"Coconut Cream Pie, Coconut Cream

4"Coconut Cream Pie, Coconut Cream

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

BSI: 58 - High Impact
BSI: 16 - Moderate Impact

4"Coconut Cream Pie, Coconut Cream

g
Cakes, Cupcakes, Snack Cakes Patron Saint Records Branded

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 4"Coconut Cr... Stew Potatoe...
Carbs 31.0g 9.0g
Sugars 20.0g 2.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4"Coconut Cream P...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4"Coconut Cream Pie, Coconut Cream

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 190.4mg 63%
Sodium 200.6mg 9%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 139.4mg 11%
Iron 0.8mg 4%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), HALF AND HALF (MILK, CREAM), EGG YOLK, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), BUTTER (CREAM, SALT), UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), PARTIALLY HYDROGENATED SOYBEAN AND COTTENSEED OILS, CORNSTARCH, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, SALT, BEVERAGES, PROTEIN POWDER WHEY BASED, NATURAL FLAVORS, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OIL AND SODIUM CASEINATE, DEXTROSE, GUAR GUM, POLYSORBATE-80

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4"Coconut Cream Pie, C...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4"Coconut Cream Pie, Coconu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4"Coconut Cream Pie, Coconut Cream Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patron Saint Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485177

Report Data Issues for 4"Coconut Cream Pie, Coconut Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys