Which food has less impact on blood sugar?

WHOLE MILK (MILK, VITAMIN D3), HALF AND HALF (MILK, CREAM), SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, MOLASSES, VEGETABLE OIL, SALT), EGG YOLK, BUTTER (CREAM, SALT), CORNSTARCH, ROASTED PEANUTS (PEANUTS, SALT), SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), COCOA ALKALI PROCESSED, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: CHOCOLATE LIQUOR (MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK), HYDROGENATED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SOY LECITHIN (AN EMULSIFIER), TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE), SALT, CITRIC ACID. CONTAINS: MILK, SOY, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND / OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, BEVERAGES, PROTEIN POWDER WHEY BASED, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OIL AND SODIUM CASEINATE, DEXTROSE, GUAR GUM, NATURAL FLAVORS, POLYSORBATE-80