Which food has less impact on blood sugar?

Unsweetened Original Almondmilk, Unsweetened has less impact on blood sugar than Vanilla Churned Style Light Ice Cream

Unsweetened Original Almondmilk, Unsweetened

Vanilla Churned Style Light Ice Cream

BSI: 2 - Low Impact
BSI: 33 - High Impact

Unsweetened Original Almondmilk, Unsweetened

g
Plant Based Milk Giant Eagle, Inc. Branded

Vanilla Churned Style Light Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Unsweetened ... Vanilla Chur...
Carbs 1.0g 17.0g
Sugars 0.0g 13.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Origi...

Vanilla Churned S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Original Almondmilk, Unsweetened

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.5mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, D-ALPHA-TOCOPHEROL (VITAMIN E).

Vanilla Churned Style Light Ice Cream

Serving size 60.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Original A...

Vitamins

Vitamin A 167% DV
Vitamin D 10% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Churned Style ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Original Almond...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Vanilla Churned Style Light...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unsweetened Original Almondmilk, Unsweetened Tags

Vanilla Churned Style Light Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485244

Report Data Issues for Unsweetened Original Almondmilk, Unsweetened

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639503

Report Data Issues for Vanilla Churned Style Light Ice Cream