Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Blueberry Fruit & Grain Cereal Bars, Blueberry
Blueberry Fruit & Grain Cereal Bars, Blueberry
Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
Blueberry Fruit & Grain Cereal Bars, Blueberry
Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Italian Styl... |
|---|---|---|
| Carbs | 24.0g | 6.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Fruit & Grain Cereal Bars, Blueberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY FILLING (INVERT SUGAR, CORN SYRUP, BLUEBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, BLUEBERRY JUICE CONCENTRATE, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR [CARROT AND HIBISCUS CONCENTRATES], NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM, PALM KERNEL), INVERT SUGAR, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF: WHEY, CALCIUM CARBONATE, CORN SYRUP SOLIDS, HONEY, WHEAT BRAN, SALT, POTASSIUM BICARBONATE (LEAVENING), SORBITAN MONOSTEARATE, VITAL WHEAT GLUTEN, CORN STARCH, XANTHAN GUM, VITAMIN A PALMITATE, REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (NIACINAMIDE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ZINC OXIDE, DICALCIUM PHOSPHATE, NATURAL FLAVORS, MOLASSES.
Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Fruit & Grai...
Vitamins
Minerals
Italian Style Zucchini...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Fruit & Grain Cer...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Fruit & Grain Cereal Bars, Blueberry Tags
Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Fruit & Grain Cereal Bars, Blueberry
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Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
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