Which food has less impact on blood sugar?

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack has less impact on blood sugar than Sliced Hot Dog Enriched Buns

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Sliced Hot Dog Enriched Buns

BSI: 2 - Low Impact
BSI: 37 - High Impact

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

g
Pepperoni, Salami & Cold Cuts Link Snacks, Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Genoa Salami... Sliced Hot D...
Carbs 1.0g 20.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 13.0g 3.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genoa Salami & Mo...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Serving size 71.0 Gg

Calories 26

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 739.8mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 180.3mg 14%
Iron 0.3mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SUGAR, SPICES GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT. TREATED WITH A SOLUTION OF POTASSIUM SORBATE TO ENSURE FRESHNESS. MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genoa Salami & Montere...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 25% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genoa Salami & Monterey Jac...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Link Snacks, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2485880

Report Data Issues for Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns