Which food has less impact on blood sugar?

COOKED EXTRA WIDE EGG NOODLES (WATER , EXTRA WIDE EGG NOODLES [SEMOLINA {WHEAT} , DURUM WHEAT FLOUR, EGGS, NIACIN, FERROUS SULPHATE {IRON}, THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), STROGANOFF SAUCE WITH MUSHROOMS (WATER , MUSHROOM, SOUR CREAM [CULTURED PASTEURIZED GRADE A MILK , CREAM AND NONFAT MILK SOLIDS , GELATIN], ONION, WHITE WINE [CALIFORNIA WHITE GRAPE WINE, SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], POT ROAST STOCK [DRIED SOY SAUCE {WHEAT, SOYBEANS , SALT}, FOOD STARCH , DEXTROSE, YEAST EXTRACT , POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT , CHICKEN FAT, SUGAR , CARAMEL COLOR , DRIED TOMATO , DRIED BEEF AND VEAL STOCK , WHEAT FLOUR , BEEF FAT , GUAR GUM], MODIFIED FOOD STARCH , SHERRY WINE SWINE , SALT , POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], BUTTER [PASTEURIZED CREAM{MILK}], GARLIC [WATER , GARLIC], SALT , PAPRIKA, BLACK PEPPER, SOYBEAN OIL , DRIED PARSLEY , XANTHAN GUM) , BROCCOLI FLORETS , ROASTED WILD MUSHROOMS (CRIMINI MUSHROOMS, YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, OYSTER MUSHROOMS, SHIITAKE MUSHROOMS , THYME, SEA SALT , GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS CARAMEL COLOR ADDED BEEF , WATER , LESS THAN 2% MODIFIED FOOD STARCH , SALT , NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, DEHYDRATED ONION, PAPRIKA, CARAMEL COLOR , SPICE), PARSLEY.