Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than New England Clam Chowder, New England Clam

New England Clam Chowder, New England Clam

Monterey Jack Cheese

New England Clam Chowder, New England Clam
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 9.0g Moderates impact -0.2
Fat 28.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Clam Chowder, New England Clam

g
Canned Soup Price Chopper Supermarkets Branded

Full Food Name

New England Clam Chowder, New England Clam

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient New England ... Monterey Jac...
Carbs 17.0g 0.0g
Sugars 5.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 7.0g
Fat 28.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Clam ...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder, New England Clam

Serving size 245.0 Gg

Calories 350

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 17.0g 85%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 105.4mg 35%
Sodium 769.3mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.3mg 8%
Iron 1.2mg 7%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT CREAM, CLAM STOCK (WATER, COOKED CLAMS [CLAMS, WATER, CORN STARCH], SALT, CLAM BROTH, SUGAR, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, CODFISH POWDER), POTATOES CLAM MEAT, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), GARLIC, WATER, FISH BASE (COD AND/OR POLLOCK, SALT, SUGAR, POTATOES, ONIONS), SALT, SUGAR, NISIN PREPARATION AND SPICE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowd...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder, N...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder, New England Clam Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486233

Report Data Issues for New England Clam Chowder, New England Clam

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese