Which food has less impact on blood sugar?

Popcorn, Sea Salt & Olive Oil has less impact on blood sugar than Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza

Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza

Popcorn, Sea Salt & Olive Oil

BSI: 59 - High Impact
BSI: 24 - Moderate Impact

Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza

g
Pizza Pinnacle Foods Group Llc Branded

Popcorn, Sea Salt & Olive Oil

g
Popcorn, Peanuts, Seeds & Related Snacks Gaslamp Popcorn Company, Llc Branded

Comparing Key Nutrients

Nutrient Supreme Mozz... Popcorn, Sea...
Carbs 33.0g 16.0g
Sugars 5.0g 0.0g
Fiber 2.0g 3.0g
Protein 14.0g 3.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Mozzarell...

Popcorn, Sea Salt...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza

Serving size 136.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 749.4mg 33%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 319.6mg 25%
Iron 1.2mg 7%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PIZZA CRUST (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, EGG WHITES, WHEY, PALM OIL, YEAST, OIL BLEND [CANOLA OIL, OLIVE OIL], CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), TOMATO PUREE (TOMATOES), TOMATO PASTE, UNCURED PEPPERONI - NO NITRITES OR NITRATES ADDED* (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), GREEN BELL PEPPERS, ONIONS, LESS THAN 2% OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, SUGAR, SALT, GUM BLEND (GUM ACACIA, GUAR GUM), DISTILLED VINEGAR, SPICES, CITRIC ACID, GARLIC POWDER.

Popcorn, Sea Salt & Olive Oil

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Mozzarella, It...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 24% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Popcorn, Sea Salt & Ol...

Minerals

Iron 10% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Mozzarella, Italian...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Popcorn, Sea Salt & Olive Oil

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza Tags

Popcorn, Sea Salt & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486347

Report Data Issues for Supreme Mozzarella, Italian Sausage, Uncured Pepperoni Crispy Thin Crust Pizza

Brand Gaslamp Popcorn Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660434

Report Data Issues for Popcorn, Sea Salt & Olive Oil