Which food has less impact on blood sugar?

Cream Cheese With Icing Danish, Cream Cheese With Icing

Goat Cheese, Mild

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Cream Cheese With Icing Danish, Cream Cheese With Icing

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient Cream Cheese... Goat Cheese,...
Carbs 0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 6.0g
Fat 12.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Cheese With...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Cheese With Icing Danish, Cream Cheese With Icing

Serving size 78.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 4.0g 8%
Calcium 96.7mg 7%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CREAM CHEESE (CULTURED MILK AND CREAM), CONTAINS 2% OR LESS: YEAST, WHEY, MONO AND DIGLYCERIDES, SALT, MODIFIED FOOD STARCH, CORNSTARCH, DEXTROSE, SOYBEAN OIL, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), EGG WHITE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, MINERAL OIL, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CASEINATE, LACTOSE, ASCORBIC ACID, EGG, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, FUMARIC ACID, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, CITRIC ACID, DISODIUM PHOSPHATE, VITAMIN A PALMITATE, AGAR, CALCIUM LACTATE.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Cheese With Icin...

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Cheese With Icing Dan...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Cheese With Icing Danish, Cream Cheese With Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2486687

Report Data Issues for Cream Cheese With Icing Danish, Cream Cheese With Icing

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild