Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Nutty Chocolaty Ice Cream Cherry Treat Dream

Nutty Chocolaty Ice Cream Cherry Treat Dream

Wild Caught Mahi Mahi

Nutty Chocolaty Ice Cream Cherry Treat Dream
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 4.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutty Chocolaty Ice Cream Cherry Treat Dream

g
Ice Cream & Frozen Yogurt Stensland Creamery Branded

Full Food Name

Nutty Chocolaty Ice Cream Cherry Treat Dream, Nutty Chocolaty

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Nutty Chocol... Wild Caught ...
Carbs 30.0g 0.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 21.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutty Chocolaty I...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutty Chocolaty Ice Cream Cherry Treat Dream

Serving size 110.0 Gg

Calories Data not available

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 49.5mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.3mg 6%
Iron 0.3mg 2%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, CREAM, ORGANIC SUGAR, CHERRIES, SUGAR, PEANUTS, CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCONUT OIL, WHEY, INVERT SUGAR, MODIFIED FOOD STARCH (CORN), CHOCOLATE LIQUOR, SALT, EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE, GUAR GUM, XANTHAN GUM, MONO & DIGLYCERIDES, CARAMEL COLOR, FD&C RED 40, FD&C RED 3, POLYSORBATE 80, CARRAGEENAN, INVERTASE, CREAM OF TARTAR, YELLOW 5, FD&C BLUE 2, FD&C YELLOW 6, SULFUR DIOXIDE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutty Chocolaty Ice Cr...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutty Chocolaty Ice Cream C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutty Chocolaty Ice Cream Cherry Treat Dream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stensland Creamery
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2486721

Report Data Issues for Nutty Chocolaty Ice Cream Cherry Treat Dream

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi