Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli

Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 65 - High Impact
BSI: 2 - Low Impact

Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli

g
Frozen Dinners & Entrees Joseph Seviroli Inc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Mushroom, Ka... Montchevre, ...
Carbs 36.0g 1.0g
Sugars 6.0g 0g
Fiber 3.0g 0g
Protein 11.0g 4.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom, Kale & ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli

Serving size 190.0 Gg

Calories 251

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 680.2mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 195.7mg 15%
Iron 2.0mg 11%
Potassium 532.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM, KALE & BURRATA RAVIOLI: ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), WATER, KALE, MUSHROOMS, PASTEURIZED WHOLE EGGS, BURRATA STRACCIATELLA FILLING (PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, ENZYMES, SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL, AND CELLULOSE POWDER ADDED TO PREVENT CAKING), CORN STARCH, SALT, GARLIC, BETA CAROTENE (COLOR), SPICES. , POMODORO SAUCE: GROUND TOMATOES (TOMATOES, CITRIC ACID), WATER, SUGAR, GARLIC, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, ONION, SALT, SPICES, CITRIC ACID.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom, Kale & Burra...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom, Kale & Burrata Ra...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Joseph Seviroli Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486954

Report Data Issues for Mushroom, Kale & Burrata Ravioli Pomodoro Sauce, Mushroom, Kale & Burrata Ravioli

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese