Which food has less impact on blood sugar?

Snacking Round Muesli Buns has less impact on blood sugar than Bush's Organic Baked Beans 16.5 Oz

Snacking Round Muesli Buns

Bush's Organic Baked Beans 16.5 Oz

BSI: 23 - Moderate Impact
BSI: 40 - High Impact

Snacking Round Muesli Buns

g
Breads & Buns Ozery Bakery Branded

Bush's Organic Baked Beans 16.5 Oz

g
Bush Brothers And Company Branded

Comparing Key Nutrients

Nutrient Snacking Rou... Bush's Organ...
Carbs 13.0g 24.0g
Sugars 3.0g 14.0g
Fiber 1.0g 4.0g
Protein 2.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snacking Round Mu...

Bush's Organic Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snacking Round Muesli Buns

Serving size 26.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, ANTI-OXIDANT CONTAINING RAISINS (RAISINS, VEGETABLE OIL), ORGANIC EVAPORATED CANE SUGAR, FLAX SEEDS, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SUNFLOWER SEEDS, WHEAT BRAN, ROLLED OATS, SULFATE FREE APPLES, YEAST, SUNFLOWER OIL, SEA SALT, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).

Bush's Organic Baked Beans 16.5 Oz

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.8mg 20%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC WHITE BEANS, WATER, ORGANIC SUGAR, ORGANIC STARCH, ORGANIC MOLASSES, SEA SALT, ORGANIC CARAMELIZED SUGAR SYRUP, ORGANIC ONION POWDER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC TURMERIC, AND ORGANIC PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snacking Round Muesli ...

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Bush's Organic Baked B...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snacking Round Muesli Buns

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Bush's Organic Baked Beans ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snacking Round Muesli Buns Tags

Bush's Organic Baked Beans 16.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ozery Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357765

Report Data Issues for Snacking Round Muesli Buns

Brand Bush Brothers And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 757288

Report Data Issues for Bush's Organic Baked Beans 16.5 Oz