Which food has less impact on blood sugar?

Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite has less impact on blood sugar than Honey Glazed Candied Pecans

Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite

Honey Glazed Candied Pecans

BSI: 0 - Low Impact
BSI: 34 - High Impact

Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite

g
Soda The Masters Of Beverages, Llc Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spider, Ligh... Honey Glazed...
Carbs 0.0g 19.0g
Sugars 0.0g 18.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spider, Lighter E...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite

Serving size 473.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 198.7mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, TAURINE, CAFFEINE, POTASSIUM BENZOATE (AS A PRESERVATIVE), PANAX GINSENG EXTRACT, GREEN TEA EXTRACT, GUARANA SEED EXTRACT, SUCRALOSE, ACESULFAME POTASSIUM, L- CARNITINE, L-GLUTAMINE, YELLOW #6, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), AND CYANOCOBALAMIN (VITAMIN B12).

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spider, Lighter Energy...

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 28% DV
Vitamin B6 50% DV
Vitamin B12 132% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spider, Lighter Energy Drin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Masters Of Beverages, Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2489930

Report Data Issues for Spider, Lighter Energy Drink, Original Citrus Bite, Original Citrus Bite

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans