Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Nutrition Bar, S'mores

Nutrition Bar, S'mores

Butterball, Fresh Turkey Breast Filets

Nutrition Bar, S'mores
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 14.0g Moderates impact -2.2
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Bar, S'mores

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Full Food Name

Nutrition Bar, S'mores

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Nutrition Ba... Butterball, ...
Carbs 23.0g 0.0g
Sugars 14.0g 0g
Fiber 3.0g 0g
Protein 14.0g 28.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Bar, S'...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Bar, S'mores

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 190.0mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 4.5mg 25%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, EGG WHITE, ENZYME MODIFIED SOY PROTEIN, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CASEIN), SUGAR, GLUCOSE SYRUP, FRACTIONATED PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, FRUCTOSE, INVERT SUGAR, OLIGOFRUCTOSE, WATER, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, GLYCERINE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GROUND CORN, WHOLE WHEAT FLOUR, SOY LECITHIN, INVERT EVAPORATED CANE SYRUP, NONFAT MILK, MALTITOL SYRUP, BROWN SUGAR, CITRUS FIBER, SALT, PECTIN, BUTTERFAT, MALTODEXTRIN, POTASSIUM LACTATE, WHEAT STARCH, HONEY, SODIUM BICARBONATE, CARRAGEENAN, TOCOPHEROLS ADDED TO PROTECT FLAVOR.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Bar, S'mores

Vitamins

Vitamin C 133% DV
Vitamin A 556% DV
Vitamin D 25% DV
Niacin (B3) 38% DV
Riboflavin (B2) 52% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 40% DV
Vitamin K 20% DV

Minerals

Calcium 30% DV
Iron 50% DV
Potassium 7% DV
Phosphorus 30% DV
Zinc 55% DV
Selenium 38% DV
Copper 111% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Bar, S'mores

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 14 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490860

Report Data Issues for Nutrition Bar, S'mores

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets