Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

Italian Organic Canola Oil

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 503.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

g
Water Power Brands International Llc Branded

Full Food Name

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Vitamin Fizz... Italian Orga...
Carbs 6.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vitamin Fizz, Enh...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

Serving size 503.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.2mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ERYTHRITOL, MALIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), NIACINAMIDE, D-CALCIUM PANTOTHENATE, ACESULFAME POTASSIUM, SUCRALOSE, ASCORBIC ACID, FD&C RED 40, EDTA (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vitamin Fizz, Enhanced...

Vitamins

Vitamin C 13% DV
Niacin (B3) 25% DV
Vitamin B6 24% DV
Vitamin B12 50% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vitamin Fizz, Enhanced Spar...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🌡️ Flavor Additive
🐌 Low Digestibility
+ 4 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Power Brands International Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2490911

Report Data Issues for Vitamin Fizz, Enhanced Sparkling Water, Black Raspberry, Black Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil