Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than High Protein Bar, Shortbread Cookie

High Protein Bar, Shortbread Cookie

Meijer, Onion Salt

BSI: 26 - Moderate Impact
BSI: 0 - Low Impact

High Protein Bar, Shortbread Cookie

Snack, Energy & Granola Bars Lindora, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Meijer, Onio...
Carbs 19.0g 0.0g
Sugars 7.0g 0g
Fiber 5.0g 0g
Protein 15.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

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High Protein Bar,...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar, Shortbread Cookie

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.9mg 12%
Iron 2.7mg 15%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, BARLEY MALT EXTRACT, SALT), POLYDEXTROSE, MALTITOL SYRUP, SUGAR, FRACTIONATED PALM KERNEL OIL, WATER, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), OLIGOFRUCTOSE, CREAM CHEESE POWDER (CREAM, NONFAT MILK, SODIUM CASEINATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SILICON DIOXIDE, POTASSIUM PHOSPHATE, SODIUM ALGINATE), GLYCERINE, NONFAT MILK, FRUCTOSE, SOY LECITHIN, NATURAL FLAVOR, CALCIUM CARBONATE, SALT, BUTTER (CREAM, NATURAL FLAVOR), MILK, CALCIUM PHOSPHATE, SUCRALOSE, WHEY, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, MALTODEXTRIN, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN B12 (CYANOCOBALAMIN).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar, Shor...

Vitamins

Vitamin C 15% DV
Vitamin A 123% DV
Niacin (B3) 28% DV
Riboflavin (B2) 29% DV
Vitamin B6 26% DV
Vitamin B12 55% DV
Folate 22% DV

Minerals

Calcium 33% DV
Iron 33% DV
Potassium 5% DV
Phosphorus 22% DV
Zinc 30% DV
Copper 74% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar, Shortbrea...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 16 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindora, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491048

Report Data Issues for High Protein Bar, Shortbread Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt