Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Pure Energy Drink

Pure Energy Drink

Muenster Cheese, Muenster

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Pure Energy Drink

g
Soda Star Bottling Inc Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pure Energy ... Muenster Che...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 6.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Energy Drink

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Energy Drink

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, RED A (STEVIA LEAF EXTRACT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), VITAMIN C (AS ASCORBIC ACID), MAGNESIUM CARBONATE, GINSENG ROOT EXTRACT, VITAMIN B-6 (AS PYRIDOXINE HCI), SODIUM CITRATE, D-RIBOSE, ZINC ASPARTATE, VITAMIN B-3 (AS NIACINAMIDE), CITICOLINE, OH SO SWEET, VITAMIN B-5 (AS D-CALCIUM PANTOTHENATE), EDTA (AS PRESERVATIVE), POTASSIUM BICARBONATE, MANGANESE AMINO ACID CHELATE, SODIUM SELENITE, VITAMIN A (AS RETINYL PALMITATE), GUM ACACIA, XANTHAN GUM, VITAMIN B-2 (AS RIBOFLAVIN), VITAMIN B-1 (AS THIAMIN HCI), FOLIC ACID, BIOTIN, VITAMIN B-12 (AS CYANOCOBALAMIN).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Energy Drink

Vitamins

Vitamin C 36% DV
Vitamin A 19% DV
Niacin (B3) 63% DV
Riboflavin (B2) 44% DV
Vitamin B6 789% DV
Vitamin B12 4167% DV

Minerals

Potassium 0% DV
Magnesium 3% DV
Zinc 28% DV
Selenium 24% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Energy Drink

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 6 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Energy Drink Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Bottling Inc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2491187

Report Data Issues for Pure Energy Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster