Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Chewy Peanut Butter Energy Bar

Chewy Peanut Butter Energy Bar

Raw Chopped Walnuts

Chewy Peanut Butter Energy Bar
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 5.0g Not digested -10.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 14.0g Moderates impact -2.1
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chewy Peanut Butter Energy Bar

g
Snack, Energy & Granola Bars Mars Chocolate North America Llc Branded

Full Food Name

Chewy Peanut Butter Energy Bar

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Chewy Peanut... Raw Chopped ...
Carbs 26.0g 4.0g
Sugars 15.0g 1.0g
Fiber 5.0g 2.0g
Protein 14.0g 5.0g
Fat 7.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Peanut Butt...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Peanut Butter Energy Bar

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 239.8mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 449.9mg 35%
Iron 6.3mg 35%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY PROTEIN ISOLATE, PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SUGAR, GLYCERIN, PALM KERNEL OIL, SALT, SUCRALOSE, NATURAL FLAVOR, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN E ACETATE, BIOTIN, FERROUS FUMARATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HCL, VITAMIN A PALMITATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN, FOLIC ACID.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Peanut Butter En...

Vitamins

Vitamin C 121% DV
Vitamin A 354% DV
Niacin (B3) 227% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 238% DV
Vitamin B6 214% DV
Vitamin B12 455% DV

Minerals

Calcium 82% DV
Iron 64% DV
Potassium 7% DV
Magnesium 64% DV
Phosphorus 46% DV
Zinc 87% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Peanut Butter Energy Bar

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 11 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Peanut Butter Energy Bar Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491242

Report Data Issues for Chewy Peanut Butter Energy Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts