Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Nut Lover's Snack Size Assortment Chocolates

Nut Lover's Snack Size Assortment Chocolates

Raw Chopped Walnuts

Nut Lover's Snack Size Assortment Chocolates
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.1g Raises blood sugar 116.1
Fiber 3.2g Not digested -6.4
Net Carbs 54.9g Digestible carbs 109.7
Protein 9.7g Moderates impact -2.1
Fat 29.0g Slows digestion -4.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Lover's Snack Size Assortment Chocolates

g
Chocolate The Hershey Company Branded

Full Food Name

Nut Lover's Snack Size Assortment Chocolates

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Nut Lover's ... Raw Chopped ...
Carbs 18.0g 4.0g
Sugars 16.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Lover's Snack...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Lover's Snack Size Assortment Chocolates

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 110.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 0.9mg 5%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REESE'S MILK CHOCOLATE PEANUT BUTTER CUPS - MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID, TO MAINTAIN FRESHNESS, HERSHEY'S MILK CHOCOLATE WITH ALMONDS - MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR], CHOPPED ALMONDS, SUNFLOWER OIL, HERSHEY'S MR. GOODBAR - SUGAR, PEANUTS, VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL], CHOCOLATE, SKIM MILK, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); SALT; NATURAL FLAVOR

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Lover's Snack Size...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Lover's Snack Size Asso...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Lover's Snack Size Assortment Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2492962

Report Data Issues for Nut Lover's Snack Size Assortment Chocolates

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts