Which food has less impact on blood sugar?

Mandarin Orange Crystal Quenchers has less impact on blood sugar than Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix

Mandarin Orange Crystal Quenchers

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.4g Raises blood sugar 68.8
Fiber 6.2g Not digested -12.4
Net Carbs 28.2g Digestible carbs 56.4
Protein 18.8g Moderates impact -2.1
Fat 37.5g Slows digestion -3.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Orange Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded

Full Food Name

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix, Pub Style

Mandarin Orange Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Mandarin Orange Crystal Quenchers, Mandarin Orange

Comparing Key Nutrients

Nutrient Pub Style Pe... Mandarin Ora...
Carbs 11.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Style Peanuts...

Mandarin Orange C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix

Serving size 32.0 GRMg

Calories 17

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 25.0mg 2%
Iron 1.0mg 6%
Potassium 166.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER, SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA, CORN AND SOYBEAN OILS, CORN SYRUP, BAKING SODA, YEAST), ALMONDS, COTTONSEED AND PEANUT OIL, SEASONINGS (SALT, SUGAR, DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SPICES, HYDROLYZED CORN PROTEIN, PARSLEY, DEHYDRATED GARLIC, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL ONION, CITRIC ACID, MODIFIED FOOD STARCH, MALT VINEGAR, YEAST EXTRACT), HONEY, XANTHAN GUM.

Mandarin Orange Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Style Peanuts, But...

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Orange Crysta...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Style Peanuts, Butter T...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Mandarin Orange Crystal Que...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix Tags

๐Ÿฅท Sneaky Spike

Mandarin Orange Crystal Quenchers Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493596

Report Data Issues for Pub Style Peanuts, Butter Toffee Peanuts Pretzels & Almonds Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638697

Report Data Issues for Mandarin Orange Crystal Quenchers