Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle

Roasted Salsa

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 1.0g Not digested -2.0
Net Carbs 59.0g Digestible carbs 118.0
Protein 4.0g Moderates impact -0.9
Fat 32.0g Slows digestion -5.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle

g
Chocolate Two's Company, Inc. Branded

Full Food Name

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle, Irish Cream

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Irish Cream ... Roasted Salsa
Carbs 30.0g 4.0g
Sugars 28.0g 1.0g
Fiber 0.5g 2.0g
Protein 2.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Irish Cream White...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle

Serving size 50.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 40.0mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.5g 2%
Total Sugars 28.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 85.0mg 7%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (80%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE (MILK), WHEY POWDER (MILK), MILK FAT, NATURAL FLAVOR, SOY LECITHIN), DARK CHOCOLATE (10%) (COCOA MASS, SUGAR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), MARSHMALLOWS (10%) (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, PORK GELATINE, MAIZE STARCH, TURMERIC (FOR COLOR), CARMINE (FOR COLOR), NATURAL FLAVOR), NATURAL FLAVOR.

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Irish Cream White Choc...

Minerals

Calcium 17% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Irish Cream White Chocolate...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 7 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two's Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495576

Report Data Issues for Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa