Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto

Roasted Salsa

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 3.6g Not digested -7.2
Net Carbs 27.3g Digestible carbs 54.6
Protein 6.1g Moderates impact -0.7
Fat 6.7g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto

g
Pizza Rafael Padilla & Cia S. En C. Branded

Full Food Name

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto, Margherita

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Margherita C... Roasted Salsa
Carbs 51.0g 4.0g
Sugars 6.0g 1.0g
Fiber 5.9g 2.0g
Protein 10.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margherita Caulif...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto

Serving size 165.0 GRMg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 780.5mg 34%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 179.9mg 14%
Iron 0.5mg 3%
Potassium 229.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: CAULIFLOWER, CORN STARCH, RICE FLOUR, POTATO STARCH, INULIN, PSYLLIUM HUSK POWDER, WATER, DEXTROSE, FRUCTOSE, MODIFIED CELLULOSE, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT, YEAST. TOPPING: MOZZARELLA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), CHERRY TOMATOES, PESTO (EXTRA VIRGIN OLIVE OIL, BASIL, PARMESAN (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), ROMANO (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN), GARLIC, SUGAR).

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margherita Cauliflower...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margherita Cauliflower Crus...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495666

Report Data Issues for Margherita Cauliflower Crust Pizza Topped With A Blend Of Mozzarella, Parmesan And Romano Cheeses, Cherry Tomatoes And Pesto

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa