Which food has less impact on blood sugar?

Lemon & Pesto Butter Atlantic Salmon has less impact on blood sugar than Salmon Florentine Roast

Lemon & Pesto Butter Atlantic Salmon

Salmon Florentine Roast

BSI: 0 - Low Impact
BSI: 10 - Low Impact

Lemon & Pesto Butter Atlantic Salmon

g
Fish & Seafood Rafael Padilla & Cia S. En C. Branded

Salmon Florentine Roast

g
Fish & Seafood Encore Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Lemon & Pest... Salmon Flore...
Carbs 1.0g 6.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 35.0g 25.0g
Fat 42.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Pesto But...

Salmon Florentine...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Pesto Butter Atlantic Salmon

Serving size 198.0 GRMg

Calories 531

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 101.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 59.4mg 5%
Iron 2.1mg 12%
Potassium 659.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, ASTAXANTHIN (COLOR), LEMON PESTO BUTTER (BUTTER [CREAM {MILK}, SALT], BASIL BLEND [BASIL, CANOLA OIL] PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] CANOLA OIL, PECORINO CHEESE [PASTEURIZED SHEEP SKIM MILK, CHEESE CULTURES, SALT], OLIVE OIL, GARLIC, LEMON JUICE CONCENTRATE), LEMON BASIL SPICE (BASIL, LEMON).

Salmon Florentine Roast

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.6mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 220.1mg 17%
Iron 1.0mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Pesto Butter A...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Salmon Florentine Roast

Vitamins

Vitamin D 25% DV

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Pesto Butter Atlant...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more

Salmon Florentine Roast

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Pesto Butter Atlantic Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495674

Report Data Issues for Lemon & Pesto Butter Atlantic Salmon

Brand Encore Seafoods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464599

Report Data Issues for Salmon Florentine Roast