Which food has less impact on blood sugar?

Lemon & Herb Butter Cod has less impact on blood sugar than Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Lemon & Herb Butter Cod

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Lemon & Herb Butter Cod
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 15.2g Moderates impact -0.0
Fat 11.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Herb Butter Cod

g
Fish & Seafood Rafael Padilla & Cia S. En C. Branded

Full Food Name

Lemon & Herb Butter Cod, Lemon & Herb Butter

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Lemon & Herb... Stew Potatoe...
Carbs 0.0g 9.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 30.0g 1.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Herb Butt...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Herb Butter Cod

Serving size 198.0 GRMg

Calories 341

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 14.0g 70%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 130.7mg 44%
Sodium 170.3mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 30.0g 60%
Calcium 49.5mg 4%
Iron 1.2mg 7%
Potassium 730.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD (FISH) PORTION, LEMON HERB BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], KEY WEST LEMON JUICE FROM CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), ITALIAN SEASONING [THYME, OREGANO, MARJORAM, SAGE, ROSEMARY, BASIL], PARSLEY, BASIL, SEA SALT, GARLIC CLOVES), LEMON HERB SPICE (BASIL, TARRAGON, FENNEL SEED, MARJORAM, THYME, LEMON).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Herb Butter Cod

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Herb Butter Cod

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Herb Butter Cod Tags

🟢 Low Key Load

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2495676

Report Data Issues for Lemon & Herb Butter Cod

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys