Which food has less impact on blood sugar?

Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil has less impact on blood sugar than Fruit Slices

Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil

Fruit Slices

BSI: 0 - Low Impact
BSI: 78 - High Impact

Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil

g
Butter & Spread Upfield Us Inc Branded

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Butter... Fruit Slices
Carbs 0.0g 39.0g
Sugars 0g 24.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Butter With...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil

Serving size 14.0 GRMg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEND OF PLANT-BASED OILS (SOYBEAN, PALM FRUIT, PALM KERNEL, OLIVE, AND EXTRA VIRGIN OLIVE OIL), WATER, SALT, PEA PROTEIN, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN E ACETATE, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Butter With Oliv...

Vitamins

Vitamin A 2857% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Butter With Olive Oil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil Tags

Fruit Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upfield Us Inc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2496600

Report Data Issues for Plant Butter With Olive Oil 79% Plant Based Oil Spread, Olive Oil

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices