Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix

Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix

Inca's Herbs Dandelion, 1.06 Oz

BSI: 95 - High Impact
BSI: 3 - Low Impact

Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix

g
Pasta Dinners General Mills, Inc. Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Bold Spicy N... Inca's Herbs...
Carbs 51.0g 1.4g
Sugars 7.0g 0.0g
Fiber 2.0g 0.0g
Protein 8.0g 0.4g
Fat 4.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Spicy Nacho ...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix

Serving size 73.0 Gg

Calories 270

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.7mg 24%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.1mg 5%
Iron 2.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, MODIFIED WHEY, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, WHEY*, BUTTERMILK*, PALM OIL, COCONUT OIL, CHILE PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, ONION*, POTASSIUM CHLORIDE, GARLIC*, CUMIN, RED BELL PEPPER*, NATURAL FLAVOR, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), ANNATTO EXTRACT (COLOR), MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, GUM ARABIC, RED CHILE PEPPER, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Spicy Nacho Mac &...

Minerals

Calcium 10% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Spicy Nacho Mac & Chee...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727493

Report Data Issues for Bold Spicy Nacho Mac & Cheese Enriched Macaroni & Cheesy Sauce Mix

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz