Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Maple Brown Sugar Instant Oatmeal

Maple Brown Sugar Instant Oatmeal

Gala Apples, Gala

Maple Brown Sugar Instant Oatmeal
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.9
Fiber 7.4g Not digested -14.8
Net Carbs 68.5g Digestible carbs 137.1
Protein 9.3g Moderates impact -2.5
Fat 5.6g Slows digestion -1.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Brown Sugar Instant Oatmeal

g
Cereal Food Town Stores Inc. Branded

Full Food Name

Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Maple Brown ... Gala Apples,...
Carbs 41.0g 22.0g
Sugars 18.0g 16.0g
Fiber 4.0g 4.9g
Protein 5.0g 0.5g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Brown Sugar...

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Brown Sugar Instant Oatmeal

Serving size 54.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

, WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, NATURAL FLAVORS, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. ,

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Brown Sugar Inst...

Vitamins

Vitamin A 1481% DV
Niacin (B3) 37% DV
Riboflavin (B2) 37% DV
Vitamin B6 37% DV
Folate 22% DV

Minerals

Calcium 37% DV
Iron 37% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Brown Sugar Instant O...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Brown Sugar Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497751

Report Data Issues for Maple Brown Sugar Instant Oatmeal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala