Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Fruit Sweetened Mega Mix Ups Multigrain Cereal

Fruit Sweetened Mega Mix Ups Multigrain Cereal

Crunchy No Stir With Molasses Peanut Butter Spread

Fruit Sweetened Mega Mix Ups Multigrain Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Sweetened Mega Mix Ups Multigrain Cereal

g
Cereal The Kellogg Company Branded

Full Food Name

Fruit Sweetened Mega Mix Ups Multigrain Cereal, Fruit

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Fruit Sweete... Crunchy No S...
Carbs 33.0g 8.0g
Sugars 13.0g 3.0g
Fiber 3.0g 2.0g
Protein 2.0g 7.0g
Fat 1.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Sweetened M...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Sweetened Mega Mix Ups Multigrain Cereal

Serving size 39.0 MGg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROOT LOOPS CEREAL (CORN FLOUR BLEND [WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR], SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, VITAMIN C [ASCORBIC ACID], RED 40, YELLOW 5, IRON, NIACINAMIDE, BLUE 1, YELLOW 6, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), FROOT LOOPS JUMBO SNAX CEREAL (WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WHOLE GRAIN OAT FLOUR, OAT FIBER, VEGETABLE OIL [HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED], SOLUBLE CORN FIBER, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, IRON, NIACINAMIDE, YELLOW 5, YELLOW 6, BLUE 1, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN HYDROCHLORIDE], FOLIC ACID, VITAMIN D3, VITAMIN B12), BHT FOR FRESHNESS.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Sweetened Mega M...

Vitamins

Vitamin C 34% DV
Vitamin D 26% DV
Niacin (B3) 64% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Sweetened Mega Mix Up...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Sweetened Mega Mix Ups Multigrain Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497945

Report Data Issues for Fruit Sweetened Mega Mix Ups Multigrain Cereal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread