Double Dark Chocolate Protein Bar has less impact on blood sugar than Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch
Double Dark Chocolate Protein Bar
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch
Double Dark Chocolate Protein Bar
Comparing Key Nutrients
| Nutrient | Cinnamon Swe... | Double Dark ... |
|---|---|---|
| Carbs | 42.0g | 26.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 4.0g | 10.0g |
| Fat | 5.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch
Serving size 54.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B, (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Double Dark Chocolate Protein Bar
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND* (SOY FLOUR*, RICE FLOUR*), DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN, VANILLA*), TAPIOCA SYRUP*, AGAVE SYRUP*, BROWN RICE CRISP*, ROLLED OATS*, COCOA POWDER*, CHOCOLATE FLAVOR*, SOY LECITHIN*, GUM ACACIA*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sweetened Mul...
Vitamins
Minerals
Double Dark Chocolate ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Sweetened Multigra...
Double Dark Chocolate Prote...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sweetened Multigrain Cereal With Whole Grain Oats Crunch Tags
Double Dark Chocolate Protein Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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