Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Vanilla Cupcakes

Vanilla Cupcakes

Pure Living Probiotic Shots

BSI: 62 - High Impact
BSI: 6 - Low Impact

Vanilla Cupcakes

g
Cakes, Cupcakes, Snack Cakes Smart & Final Iris Corporation Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Vanilla Cupc... Pure Living ...
Carbs 32.0g 3.0g
Sugars 24.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cupcakes

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cupcakes

Serving size 62.0 GRMg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOY BEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], CANOLA OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, YELLOW 6, YELLOW 5, BLUE 1, RED 3, SHELLAC, POLYSORBATE 60), WHEY (MILK), NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO- AND DIGLYCERIDES, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), BUTTER (CREAM, SALT), NATURAL FLAVOR, SOYBEAN LECITHIN.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cupcakes

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cupcakes

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cupcakes Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500347

Report Data Issues for Vanilla Cupcakes

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots