Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

Unsalted Raw Pecans Halves, Unsalted

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 9.0g Moderates impact -0.8
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Snacked! Wit... Unsalted Raw...
Carbs 11.0g 4.0g
Sugars 5.0g 1.0g
Fiber 0.0g 3.0g
Protein 9.0g 3.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snacked! With Har...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

Serving size 51.0 MGg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 560.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.9mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD SALAMI, NATURAL SMOKE FLAVOR ADDED, BHA, BHT & CITRIC ACID ADDED TO HELP PROTECT FLAVOR: PORK, BEEF, SALT, CONTAINS 2% OR LESS: DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CHOCOLATE COVERED PRETZEL RODS: COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY, WHOLE MILK, LACTOSE, COCOA PROCESSED WITH ALKALI, SOY OR SUNFLOWER LECITHIN, NATURAL FLAVOR, VANILLA), PRETZEL [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL].

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snacked! With Hard Sal...

Minerals

Calcium 29% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snacked! With Hard Salami, ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes Tags

🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501323

Report Data Issues for Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted