Kalamata Olives & Fig Spread has less impact on blood sugar than Follow Your Heart, Reduced Fat Vegenaise Spread
Follow Your Heart, Reduced Fat Vegenaise Spread
Kalamata Olives & Fig Spread
Follow Your Heart, Reduced Fat Vegenaise Spread
Kalamata Olives & Fig Spread
Comparing Key Nutrients
| Nutrient | Follow Your ... | Kalamata Oli... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 3.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Follow Your Heart, Reduced Fat Vegenaise Spread
Serving size 14.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM,
Kalamata Olives & Fig Spread
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Follow Your Heart, Red...
No significant vitamin or mineral data available
Kalamata Olives & Fig ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Follow Your Heart, Reduced ...
Kalamata Olives & Fig Spread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Follow Your Heart, Reduced Fat Vegenaise Spread Tags
Kalamata Olives & Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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