Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cheese Risotto Rice

Cheese Risotto Rice

Chili Pepper

Cheese Risotto Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.3
Fiber 0.4g Not digested -0.8
Net Carbs 31.3g Digestible carbs 62.5
Protein 3.3g Moderates impact -0.4
Fat 4.2g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Risotto Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Cheese Risotto Rice, Cheese Risotto

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cheese Risot... Chili Pepper
Carbs 76.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 8.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Cheese Risotto Rice

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Risotto Rice

Serving size 240.0 GRMg

Calories 430

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 960.0mg 42%
Total Carbohydrates 76.0g 28%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 73.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 180.0mg 14%
Iron 3.5mg 19%
Potassium 199.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED MEDIUM GRAIN RICE, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, COCONUT OIL, CORN SYRUP SOLIDS, RICE STARCH, NATURAL FLAVORS, ONION*, NONFAT MILK*, PALM OIL, PARMESAN CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), AUTOLYZED YEAST, DISODIUM PHOSPHATE, GARLIC*, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SAFFLOWER OIL, WHEY*, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED BUTTER, CANOLA OIL, SPICE, MONO & DIGLYCERIDES, MALIC ACID, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), BUTTER*, CITRIC ACID, GUAR GUM, ANNATTO (COLOR), TURMERIC EXTRACT (COLOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Risotto Rice

Vitamins

Folate 15% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Risotto Rice

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Risotto Rice Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502248

Report Data Issues for Cheese Risotto Rice

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper